If you're looking to swap your tokens for ETH in Sushiswap, follow these steps:
Head over to SushiSwap and connect your MetaMask wallet (top right)
Choose the token you'd like to swap
Select either USDC or ETH as your destination token (We recommend USDC or ETH for simplicity and ease of transfer)
Confirm the swap by confirming the transaction through MetaMask
Note: On SushiSwap, you'll first have to "Approve" the token for swapping through MetaMask, then you'll see the option to "Swap." It may take ~15 seconds for it to be approved.
You'll need to do this process for each of the tokens that you're holding!
After completing your swap into USDC or ETH, transfer your crypto to Coinbase (or your preferred exchange), and you’re all set!